My chiropractor recommends drinking a glass of water first thing in the morning. She said it re-hydrates the body and helps those aching body parts move a little more smoothly.
Often while drinking my water I step outside to check out the day's weather. Mornings start on a peaceful note when I take a few moments to breathe in the stillness of the morning air. In that time I also enjoy listening to the birdsong and the calming sounds of the waterfall.
Water is one of those things that, if you've always had it, can be easy to take for granted. However, when I pause to think of all the many times I use water throughout the day I wouldn't want to imagine life without it.
Today I am thankful for fresh water.